Yoga is the practice of attaining physical and mental health through meditation and physical exercise. Journal of Yoga & Physical Therapy combines the principles and practices of yoga with physical therapies to achieve our desired outcomes. There are different areas where yoga and fitness is important are like Types of Yoga, Physiotherapy , Sports science , Exercise science , Rehabilitation , Meditation , and related subjects like Physical medicine , Sports medicine , Fitness & Aerobics . The integration of imagery within yoga practice is considered an important component and may be critical in contributing to the benefits of yoga that have been reported.
